Monday
Fresh start
- Lunch
- Sesame chicken cucumber bowls
- Dinner
- Miso salmon cauliflower bowls
25 min dinner · 28g net carbs
Carb-aware planning for tonight and the week
Meals and plans that check your carb limits.
Ask for one dinner, a menu, or a full week. Tastuno shows net carbs, fiber, and glycemic load as estimates, then checks the result against the limits you set.
Create a free account and get 3 meals or plans. Add a card only when you start the trial.
How it works
A calmer way to handle meals.
01
Set the target
Choose a blood-sugar focus, then add a net-carb cap per meal, per day, or both.
02
Ask naturally
"Low-carb dinner tonight." "A week for two." "No mushrooms, high fiber."
03
Check before cooking
Get one meal, a menu, or a full week with net carbs, fiber, and glycemic load shown clearly.
What you’ll get
A plan you can inspect.
Tastuno is designed to make the nutrition tradeoffs visible: recipe by recipe, day by day, before you cook.
53g net
Tuesday
Taco night
- Lunch
- Roasted cauliflower quinoa salad
- Dinner
- Turkey lettuce tacos with avocado
20 min dinner · 31g net carbs
Wednesday
Low-lift middle
- Lunch
- Herby chicken lettuce cups
- Dinner
- Lemony chicken and roasted greens
30 min dinner · 24g net carbs
Thursday
Warm bowl
- Lunch
- Coconut lentil spinach soup
- Dinner
- Thai red curry over broccoli rice
25 min dinner · 29g net carbs
Friday
Fast reset
- Lunch
- Tuna conserva greens
- Dinner
- Harissa salmon with cucumber yogurt
40 min dinner · 22g net carbs
Saturday
Slow dinner
- Lunch
- Black bean avocado salad
- Dinner
- Pork tenderloin with cabbage slaw
35 min dinner · 26g net carbs
Sunday
Use leftovers
- Lunch
- Leftover ragout egg bake
- Dinner
- Mushroom ragout over zucchini ribbons
45 min dinner · 20g net carbs
Carb check
Targets stayed visible.
- Checked
- 7
- Over
- 0
- Highest
- 58g
- Per meal limit
- 35g net
- Daily limit
- 90g net
- Over-limit meals
- 0 found
Adjusted before cooking
- Broccoli rice kept the curry inside target.
- Lettuce tacos replaced tortillas on taco night.
- Higher-fiber lunches stayed in the rotation.
Nutrition values are estimates for planning, not medical advice.
Sample output from one request
“Dinner under 30g net carbs.”
Tastuno returns the meal, the estimated carb check, the shopping list, and the prep notes in one place so you can decide before buying ingredients.
Recipe
Miso salmon cauliflower bowls
25-minute dinner with protein, fiber, and lower-glycemic sides.
Carb check
28g net carbs
Under the 35g meal target before cooking.
Focused shopping list
7 ingredients
Only what the meal needs, no vague extras.
Prep notes
Cook once, reuse twice
Extra cucumber yogurt rolls into tomorrow's lunch.
Example blood-sugar-friendly week — lower-glycemic lunches and dinners with visible net-carb totals.
Why Tastuno
Worth it in the weekly routine.
The return is practical: fewer wasted groceries, less meal-planning time, lower decision stress, and clearer carb control before shopping.
Fewer wasted groceries
Plan around meals you already chose, then shop from a focused list instead of buying vague healthy ingredients that may never become dinner.
Less meal-planning time
Ask once for tonight, a menu, or the week. Tastuno remembers carb targets, allergies, dislikes, and preferences so the next plan starts closer.
Clearer carb control before shopping
Net carbs, fiber, and glycemic load are visible before ingredients hit the cart, so meals that drift over target can be adjusted early.
Pricing
One premium plan. No tiers.
One meal tonight, a dinner menu, or a full week: carb-aware planning, visible nutrition estimates, saved preferences, and estimated limit checks are included. Create a free account and get 3 meals or plans before adding a card.
Monthly
$15/month
First subscription free for 14 days, then $15/mo
Full access to blood-sugar-friendly meals and plans
Net carbs, fiber & glycemic load on every recipe
Your carb limits checked with estimated nutrition
Allergies, dislikes, and cuisines saved
Private billing through Stripe · manage or cancel anytime
No charge today · cancel before day 14
Most popular
Yearly
save 17%
$149/year
First subscription free for 14 days, then $149/yr ($12.42/mo)
Full access to blood-sugar-friendly meals and plans
Net carbs, fiber & glycemic load on every recipe
Your carb limits checked with estimated nutrition
Allergies, dislikes, and cuisines saved
Private billing through Stripe · manage or cancel anytime
No charge today · cancel before day 14
14-day free trial for new subscribers · Manage or cancel in Stripe
Review trial terms, refunds and withdrawal, privacy, cookies, and AI and nutrition limits before subscribing.
FAQ
Good questions to ask first.
Why use Tastuno instead of a general AI chat?+
General AI can be useful for meal ideas. Tastuno is built for the whole meal-planning workflow: saved preferences, visible carb targets, nutrition estimates on every recipe, and plan checks before you cook.
How do the carb limits work?+
Set a net-carb limit per meal and per day. Tastuno builds lower-glycemic meals that pair carbs with protein, fat, and fiber, then checks estimated net carbs for each meal and day against your limits and flags or fixes anything over.
Is this medical advice?+
No. Tastuno is a wellness tool for blood-sugar-aware meal planning, and its nutrition figures are estimates. It is not a medical device and does not replace your clinician — talk to them about your targets.
Does it really understand allergies?+
Tastuno treats declared allergies and hard avoids as blocking constraints, scans recipe text for likely allergen matches, and rejects plans that still appear to include them. You should still review labels and ingredients before eating.
Which plan should I pick?+
Start with the free account first. Monthly is best if you want to test it month to month; Yearly is best once Tastuno has become part of your routine.
How many free generations do I get?+
Create a free account and get 3 meals or plans before adding a card. Your first subscription on a Tastuno account starts with a 14-day trial, then continues monthly or yearly unless you cancel.
Can I cancel anytime?+
Yes. Billing is managed through Stripe. Cancel before the first 14-day trial ends to avoid the first charge; after that, cancellation applies at the end of the current billing period.
Is my data private?+
We never sell your data. Meal requests are sent to our AI provider to create your plans, and you can delete your account and saved plans anytime.
Start with the plan you already meant to make.
Create a free account and get 3 meals or plans before adding a card. Upgrade when you are ready for the 14-day trial.