Lower-glycemic meal plans for insulin-resistance-aware eating
Pair carbs with protein, fat, and fiber and keep glycemic load low — Tastuno builds the week for you and checks every meal against the carb limits you set.
Who it’s for
People focused on steadier, lower-glycemic meals who want carbs balanced and kept within a sensible budget.
What you get
- Carbs never served naked — always paired with protein, fat, and fiber.
- Favors low-glycemic-load ingredients and high-fiber preparations.
- Your net-carb limits are checked across the whole week.
- Meals over your target are flagged or fixed when the estimate catches them.
How the check works
Tastuno requires estimated nutrition for each generated recipe, computes net carbs as total carbs minus fiber, checks meals and days against your saved limits, and scans recipe text for declared allergens before a plan is saved.
Read the full carb-check explanationTry it in one sentence
“Low-GI week for 2, high fiber, no added sugar”
Questions
What does 'glycemic load' mean here?+
It's a single estimate per recipe combining how much carbohydrate a serving has with how quickly it tends to raise blood sugar — more useful than glycemic index alone.
Is this medical guidance?+
No. Tastuno supports lower-glycemic, carb-aware eating as a wellness tool. It is not a medical device — consult your clinician about your needs.
Can it respect allergies too?+
Yes. Tastuno scans generated recipes for declared allergies and hard avoids, then rejects plans that still appear to include them. Always review labels and ingredients before eating.
Start your insulin resistance meal plan
Create a free account and get 3 meals or plans before adding a card. Start the 14-day trial only when you upgrade.
Related plans
Tastuno is a wellness tool for lower-glycemic, carb-aware meal planning. Its nutrition figures are estimates and it is not a medical device or a substitute for advice from your clinician. Always follow the guidance of your care team.