A blood-sugar-friendly meal plan for prediabetes
Set a net-carb limit per meal and per day, and Tastuno builds a week of lower-glycemic meals around it, then checks estimated net carbs against your numbers before you cook.
Who it’s for
People who want carb-aware, lower-glycemic meals and a simple way to keep an eye on net carbs without spreadsheets.
What you get
- Every recipe shows estimated net carbs, fiber, and glycemic load.
- Carbs are paired with protein, fat, and fiber to keep meals balanced.
- Your per-meal and per-day carb limits are checked before a plan is saved.
- Over-target meals are flagged or repaired before the plan is shown.
How the check works
Tastuno requires estimated nutrition for each generated recipe, computes net carbs as total carbs minus fiber, checks meals and days against your saved limits, and scans recipe text for declared allergens before a plan is saved.
Read the full carb-check explanationTry it in one sentence
“Blood-sugar-friendly week for 2, max 40g net carbs per meal”
Questions
How do the carb limits work?+
You set a net-carb target per meal and per day. Tastuno builds meals around it, then checks estimated net carbs in the finished plan and flags or fixes anything over.
Is this a medical plan?+
No. Tastuno is a wellness tool for lower-glycemic, carb-aware eating. It is not a medical device and its nutrition figures are estimates — talk to your clinician about your targets.
Can I keep my favorite foods?+
Yes. Add likes, dislikes, allergies, and cuisines and Tastuno works around them while keeping meals within your carb budget.
Start your prediabetes meal plan
Create a free account and get 3 meals or plans before adding a card. Start the 14-day trial only when you upgrade.
Related plans
Tastuno is a wellness tool for lower-glycemic, carb-aware meal planning. Its nutrition figures are estimates and it is not a medical device or a substitute for advice from your clinician. Always follow the guidance of your care team.