Blood-sugar meal plans

Lower-glycemic meal plans, built around your carbs.

Set a net-carb limit and Tastuno builds carb-aware, lower-glycemic meals around it — estimated net carbs, fiber, and glycemic load on every recipe, checked on each plan. Pick the starting point that fits you.

A blood-sugar-friendly meal plan for prediabetes

Set a net-carb limit per meal and per day, and Tastuno builds a week of lower-glycemic meals around it, then checks estimated net carbs against your numbers before you cook.

See the prediabetes meal plan

Carb-aware meal plans for a type 2 diabetes lifestyle

Tastuno turns one sentence into a week of lower-glycemic meals that respect the net-carb limits you set, with full nutrition on every recipe so nothing is a mystery.

See the type 2 diabetes meal plan

Lower-glycemic meal plans for insulin-resistance-aware eating

Pair carbs with protein, fat, and fiber and keep glycemic load low — Tastuno builds the week for you and checks every meal against the carb limits you set.

See the insulin resistance meal plan

Lower-glycemic, carb-aware meal plans for PCOS-conscious eating

Tastuno builds a week of balanced, lower-glycemic meals around the net-carb limits you choose, with full nutrition on each recipe and a check that every meal fits your budget.

See the PCOS meal plan

A low-carb meal plan that actually counts your net carbs

Tell Tastuno your net-carb limit and get a week of low-carb meals built around it — every recipe labeled with estimated net carbs and fiber, every plan checked against your number.

See the low-carb meal plan

A low-glycemic (low-GI) meal plan with the numbers shown

Tastuno builds meals that keep glycemic load low — favouring slow-digesting, high-fiber foods — and shows the glycemic load and net carbs on every recipe.

See the low-glycemic meal plan

A high-fiber meal plan built for steadier blood sugar

Fiber lowers a meal's effective carb load, so Tastuno favors high-fiber, lower-glycemic recipes — and shows the fiber and net carbs on every dish.

See the high-fiber meal plan for blood sugar

A keto-friendly meal plan that keeps net carbs in check

Set a tight net-carb cap and Tastuno builds a very-low-carb week to match — net carbs on every recipe and a check that no meal blows your budget.

See the keto meal plan

Tastuno is a wellness tool for lower-glycemic, carb-aware eating. Its nutrition figures are estimates and it is not a medical device or a substitute for advice from your clinician. Learn how Tastuno checks carbs.