A low-glycemic (low-GI) meal plan with the numbers shown
Tastuno builds meals that keep glycemic load low — favouring slow-digesting, high-fiber foods — and shows the glycemic load and net carbs on every recipe.
Who it’s for
Anyone eating for steadier energy who wants low-glycemic meals with the glycemic load actually shown, not assumed.
What you get
- Glycemic load estimated and displayed per recipe.
- Low-GI swaps: steel-cut oats, legumes, intact grains, berries.
- Carbs paired with protein, fat, and fiber to blunt spikes.
- Plans checked against the carb limits you set using estimated nutrition.
How the check works
Tastuno requires estimated nutrition for each generated recipe, computes net carbs as total carbs minus fiber, checks meals and days against your saved limits, and scans recipe text for declared allergens before a plan is saved.
Read the full carb-check explanationTry it in one sentence
“Low-GI week for 4, high fiber, no mushrooms”
Questions
Why glycemic load instead of glycemic index?+
Glycemic load folds in portion size and carb quantity, so it's a more useful single number for a real meal than glycemic index, which is measured at a fixed carb dose.
Is this medical advice?+
No — it's a wellness tool for lower-glycemic eating, with estimated nutrition. It is not a medical device.
Can I see the nutrition before I cook?+
Yes. Recipes show estimated net carbs, fiber, and glycemic load so you can inspect the plan before using it.
Start your low-glycemic meal plan
Create a free account and get 3 meals or plans before adding a card. Start the 14-day trial only when you upgrade.
Related plans
Tastuno is a wellness tool for lower-glycemic, carb-aware meal planning. Its nutrition figures are estimates and it is not a medical device or a substitute for advice from your clinician. Always follow the guidance of your care team.