Lower-glycemic, carb-aware meal plans for PCOS-conscious eating
Tastuno builds a week of balanced, lower-glycemic meals around the net-carb limits you choose, with full nutrition on each recipe and a check that every meal fits your budget.
Who it’s for
Anyone eating with blood sugar and balance in mind who wants lower-glycemic meals without the manual tracking.
What you get
- Lower-glycemic meals that pair carbs with protein, fat, and fiber.
- Estimated net carbs, fiber, and glycemic load on every single recipe.
- Per-meal and per-day carb limits checked across the plan.
- Plans are checked against your limits before you shop and cook.
How the check works
Tastuno requires estimated nutrition for each generated recipe, computes net carbs as total carbs minus fiber, checks meals and days against your saved limits, and scans recipe text for declared allergens before a plan is saved.
Read the full carb-check explanationTry it in one sentence
“Balanced lower-GI week for 1, high protein, 35g carbs per meal”
Questions
Can I combine this with my dietary preferences?+
Yes — set diet, allergies, dislikes, likes, and cuisines, and Tastuno keeps everything within your carb budget while respecting them.
Is Tastuno medical advice?+
No. It's a wellness meal-planning tool with estimated nutrition, not a medical device. Talk to your clinician about what's right for you.
How long does a plan take?+
One sentence. Describe what you want and Tastuno returns a recipe, a menu, or a full week with visible nutrition estimates.
Start your PCOS meal plan
Create a free account and get 3 meals or plans before adding a card. Start the 14-day trial only when you upgrade.
Related plans
Tastuno is a wellness tool for lower-glycemic, carb-aware meal planning. Its nutrition figures are estimates and it is not a medical device or a substitute for advice from your clinician. Always follow the guidance of your care team.