A low-carb meal plan that actually counts your net carbs
Tell Tastuno your net-carb limit and get a week of low-carb meals built around it — every recipe labeled with estimated net carbs and fiber, every plan checked against your number.
Who it’s for
Low-carb eaters who want the carbs counted and capped automatically instead of doing the math themselves.
What you get
- Estimated net carbs (carbs minus fiber) shown on every recipe.
- Your per-meal and per-day carb caps checked before plans are saved.
- High-fiber, lower-glycemic ingredients favored throughout.
- Each plan is checked against your caps; over-target meals are flagged or fixed.
How the check works
Tastuno requires estimated nutrition for each generated recipe, computes net carbs as total carbs minus fiber, checks meals and days against your saved limits, and scans recipe text for declared allergens before a plan is saved.
Read the full carb-check explanationTry it in one sentence
“Low-carb week for 2, under 25g net carbs per meal”
Questions
Does it show net carbs or total carbs?+
Both — recipes include total carbs and fiber, and Tastuno derives and displays net carbs (total minus fiber) and checks plans against your net-carb limits.
Can I go very low-carb or keto?+
Yes. Set a tight per-meal limit and Tastuno will build meals around it. See our keto-friendly page for a stricter setup.
Are allergies handled?+
Tastuno scans generated recipes for declared allergies and hard avoids, including likely hidden sources in sauces. Always review labels and ingredients before eating.
Start your low-carb meal plan
Create a free account and get 3 meals or plans before adding a card. Start the 14-day trial only when you upgrade.
Related plans
Tastuno is a wellness tool for lower-glycemic, carb-aware meal planning. Its nutrition figures are estimates and it is not a medical device or a substitute for advice from your clinician. Always follow the guidance of your care team.