A keto-friendly meal plan that keeps net carbs in check
Set a tight net-carb cap and Tastuno builds a very-low-carb week to match — net carbs on every recipe and a check that no meal blows your budget.
Who it’s for
Keto and very-low-carb eaters who want estimated net carbs counted, capped, and checked automatically.
What you get
- Tight per-meal and per-day net-carb caps checked before plans are saved.
- Estimated net carbs, fat, and fiber shown on every recipe.
- Higher-fat, low-glycemic meals that fit a keto budget.
- Each plan is checked against your caps; over-target meals are flagged or fixed.
How the check works
Tastuno requires estimated nutrition for each generated recipe, computes net carbs as total carbs minus fiber, checks meals and days against your saved limits, and scans recipe text for declared allergens before a plan is saved.
Read the full carb-check explanationTry it in one sentence
“Keto week for 1, under 20g net carbs per meal”
Questions
How low can I set the carb limit?+
Set a sensible target from your clinician or own nutrition plan. Tastuno checks estimated net carbs against that cap and rejects strict plans that still appear over limit.
Is keto right for me?+
That's a question for your clinician. Tastuno is a wellness planning tool with estimated nutrition, not medical advice.
Does it handle allergies and dislikes?+
Yes. Tastuno treats declared allergies and hard avoids as blocking constraints, then scans generated recipes for likely matches before saving.
Start your keto meal plan
Create a free account and get 3 meals or plans before adding a card. Start the 14-day trial only when you upgrade.
Related plans
Tastuno is a wellness tool for lower-glycemic, carb-aware meal planning. Its nutrition figures are estimates and it is not a medical device or a substitute for advice from your clinician. Always follow the guidance of your care team.